THE Sports massages are precious allies for athletes, whether amateurs or professionals. Sunday jogger Or marathonian cannot deny the effectiveness of sports massages on muscle recovery!

However, to fully enjoy all the benefits of sports massage, you have to choose the right one muscle massage oil.

Between Massage oil benefits And composition, Green Spa explains everything to you on muscle massage oil.

Massage oil: the pillar of muscle recovery

In general, Sports massage oil does not just facilitate the Hand sliding on the skin. It plays a fundamental role in muscle recovery. 

By entering the tissue, it helps reduce tensions, stimulates the traffic blood and lymphatic, and promotes the elimination of toxins accumulated during effort. The thermal effect it provides can also soothe pain and relax the tired muscles.

Some oils also have Natural anti-inflammatory properties thanks to active compounds such as Essential fatty acids, THE vitamins, or plant extracts. These properties are particularly beneficial for athletes anxious to accelerate their recovery while preserving their body from aggressive chemicals.

How to choose the right muscle massage oil?

Choosing a muscle massage oil must be made according to specific needs athlete and desired effects. 

THE natural vegetable oils Like arnica oil, inophyle calophyll oil or macadamia oil are very popular for their restorative virtues. Arnica oil, for example, is renowned for its anti-inflammatory properties and its ability to reduce bruises and muscle pain.

THE essential oils Added to basic oils can also strengthen the efficiency of the massage. Gaulthery essential oil, rich in methyl salicylate, is known for its painkiller and relaxing effects. 

That of lavender soothes and promotes relaxation, while cineole rosemary stimulates traffic and warms the muscles.

In any case, it is essential to check the Oil composition To avoid products containing chemical additives or oil -derived mineral oils, which can obstruct pores and be less beneficial for the skin. If you want a efficient and natural muscle massage oil, go to the Green Spa site !

How to apply your muscle massage oil?

Once you have chosen the Best muscle massage oil For your use, you must also learn to apply it well.

Indeed, a sports massage is not limited to slow and relaxing movements : it includes deep pressure, friction and kneading techniques intended to reach the Deep muscle layers.

Before application, it is advisable to Heat the oil between your palms To optimize its absorption and strengthen its soothing effect. 

The movements must then follow the muscle lines and adapt to tension areas. A massage carried out with precise gestures and an adapted oil makes it possible to resolve contractures, reduce muscle rigidity and Restore joint mobility.

What are the long -term benefits of muscle massage oil?

Integrate regular massages with a quality oil In your sports routine offers sustainable profits. 

Not only does it help to prevent repetitive injuries By maintaining the flexible and well irrigated muscles, but it also contributes to better management of stress and fatigue. The skin also benefits from nourishing virtues of vegetable oils, becoming softer and elastic.

Thus, athletes who take care of their body in a global way, by combining quality massages, a good hydration, a balanced diet and sufficient rest, find a significant improvement in their performance sporting and their well-being general.

Enrich your sports massages with the right muscle massage oil!

Sports massage, when associated with a suitable muscle massage oil, becomes a powerful tool to optimize the recovery and the performance. 

Choosing a natural oil, rich in beneficial active ingredients, and applying it with appropriate techniques, allows you to increase the positive effects of massage. 

Make your choice from all Natural and organic oils Green Spa, to enjoy faster muscle recovery!

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