For many years, the stress has become one of the major plagues of our time, affecting millions of people around the world. Who can really say not Stress at least once a day?
Whether due to professional pressures, of responsibilities Family or personal problems, we are constantly subject to situations that request our mind and our body.
And this is particularly why, today, many French are starting to be interested in Well-being massages. But did you know that among Massage oil benefits, we can find a relaxation effect Even more pronounced?
Discover The relaxation effect of massages, with the choice of good Aromatherapy oil!
Aromatherapy is based on the use of essential oils, Concentrated extracts obtained by steam distillation or cold pressing.
These substances contain the very essence of plants, containing their aromatic and therapeutic properties. Thus, each essential oil and massage Has unique characteristics, ranging from relaxation to stimulation, through the relief of muscle pain.
THE Massage oils, enriched in essential oils, allow direct application to the skin while promoting their absorption. When they are chosen judiciously, your Aromatherapy oils can transform a simple moment of relaxation into a real Sensory and restorative experience.
Stress acts on several levels: it disturbs the nervous system, causes muscle tensions and can even affect the sleep quality. Aromatherapy oils provide a global response to these problems.
First, they act by The intensity of their perfume. By inhaling the aromas released during massage, olfactory receptors stimulate an area of the brain called the limbic system. The latter regulates emotions, memory and stress.
Thus, aromatherapy oils such as lavender or ylang-ylang induce a state of deep relaxation.
Second, the action of the massage combined with the application high quality oils promotes muscle relaxation. Tensions accumulated in the back, shoulders or neck can fade thanks to the soothing properties of oils such as the chamomile or the sandalwood.
Finally, the aromatherapy oils Nourish the skin, offering a feeling of softness and immediate comfort. This physical contact, coupled with properties aromatherapeutics, creates a holistic experience, ideal for evacuating stress.
However, the choice of massage oil is central to optimizing its benefits against stress. Different natural extracts have Specific virtues which meet various needs.
For immediate relaxation, Lavender essential oil is an essential reference. Its calming properties are ideal for eating the mind and promoting restorative sleep. Likewise, the Ylang-Ylang, With its exotic fragrance and balancing virtues, helps reduce anxiety.
For people with physical tensions due to stress, oils like Eucalyptus or the ginger can complete the relaxing effect of massage with their properties relaxing And heated. Furthermore, the vegetable oils, such as jojoba or sweet almond oil serves as the basis, guaranteeing optimal hydration while facilitating the Slide hands on the skin.
Beyond the biological benefits, the experience of Aromatherapeutic massage is amplified by the implementation of a soothing ritual. Choosing a calm environment, signing up light and playing soft music help create a atmosphere conducive to relaxation.
The application of aromatherapy oils must be carried out with slow and fluid movements. Start by heating the oil in your hands before applying it, to allow a pleasant feeling of warmth from the first contact. Gestures must then follow the natural lines of the body, promoting the bloodstream And lymphatic While stimulating strategic pressure points.
Integrating deep breathing during massage can also amplify the benefits. By slowly inspiring, you absorb the beneficial aromas of oils, while prolonged expiration helps to release the accumulated tensions.
THE Aromatherapeutic massage oils offer a natural and holistic solution to deal with stress. By combining Benefits of essential oils To the art of touch, they reduce physical and mental tensions, while nourishing the skin and soothing the mind.
For all these reasons, integrate aromatherapy in your Well-being routine, Whether at home or in an institute, can transform your way of managing stress.
These moments of relaxation, Although simple, have the power to rebalance body and mind, offering a welcome refuge in an often too stressful world.
Choose them Best aromatherapy oils With Green Spa!
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