The 7 benefits of massage for the body and the mind
In terms of relaxation and Corp connections, We do not do better than the Massage oils ! That’s why we generally recommend be massaged at least once a month, To get rid of frustrations and...
Relaxing massage oil, the essential ally to relax
In a world where stress and tensions accumulated often punctuate our days, find natural solutions to relax is essential.
Among all Massage oil benefits, Relaxation is at the top. But beyond the methods of Relaxing massage, to allow massaged to reach optimal relaxation, you must also choose the right Relaxing massage oil!
This ancestral treatment, combining the benefits of touching those of plants, offers a soothing experience for both the body and the mind.
But what makes L’Relaxing massage oil so special, and why has it become a must in well-being practices? Green Spa explains everything to you.
Relaxing massage oil, an alchemy between nature and science
Relaxing massage oil is distinguished first of all by its carefully elaborate composition. Generally formulated from vegetable oils such as sweet almond, THE jojoba or Argan, it is enriched with essential oils recognized for their soothing properties.
Lavender, geranium or even Small Bigarade Grain are all ingredients that help create a unique sensory experience.
These formulas are not only the fruit of traditions, but also of in -depth scientific research.
THE Properties of essential oils, For example, are today widely documented. They act on the nervous system thanks to their absorption by the skin or their Diffusion via olfactory senses.
Thus, massages carried out with these Relaxing oils make it possible to release muscle tensions while promoting a state of overall serenity.
A deep relaxation ritual
Being massaged with relaxing massage oil is not just a question of physical well-being. This gesture, often considered a luxury, takes on a ritual dimension which promotes the Disconnect and mindfulness.
When applying the oil, the simple fact of Heat her in her hands and to make it penetrate into the skin becomes a invitation to slow down.
Relaxing massages thus activate the parasympathetic system, responsible for rest and recovery reactions. THE slow and enveloping movements, combined with oil properties, stimulate production sleeping, the famous Hormones of happiness.
This double action on the body and the mind explains Why this type of massage is so effective in fighting anxiety, THE insomnia or even daily stress tensions. What more could you ask to feel good on a daily basis?
Benefits on the skin and muscles
Besides her morale effects, Relaxing massage oil also provides visible benefits to the skin.
THE vegetable oils which compose it are often rich in fatty acids essential and in vitamins, which nourish the skin deeply.
After a massage, the skin seems softer, flexible and bright, testifying to The moisturizing and repairing effect of these oils.
For muscles, oil acts as a moisturizer with fatty texture facilitating massage movements, but it also plays a active role in relaxation.
Massages make it possible to release the accumulated tensions, to improve the bloodstream and reduce muscle pain.
Associated with heated or based oil essential oils like eucalyptus or the rosemary, these practices can even help relieve aches and cramps.
A holistic approach to well-being
Use a relaxing massage oil, it is also to be part of an approach well-being holistic. This approach considers that the body and the mind are interconnected and that the care taken in one influences directly on the other.
Relaxing massage then allows create a reconnection space with yourself, far from external requests.
Certain traditions, as Ayurveda or the Chinese medicine, have long integrated massage oil into their practices. These approaches consider that vital energy, or "prana”, Circulates better when the physical and emotional tensions are lifted. Thus, a massage with a suitable relaxing oil can help restore the overall harmony of the organism.
How to choose your relaxing massage oil?
The choice of oil is an absolutely essential step to take full advantage of Benefits of relaxing massage.
In any case, know that it is better to turn to natural products, Or even organic, to guarantee optimal quality and limit the risk of irritation or allergic reactions.
THE vegetable oilsooive to be cold pressed to maintain all their nutritious properties.
As of essential oils, their choice depends on the needs and olfactory preferences.
There lavender remains a safe bet for its soothing virtues, but the ylang-ylang, there chamomile or the sandalwood are also very popular. However, it is important to respect the recommended dosages, as essential oils are very concentrated and can be irritating if they are poorly used.
Relaxing massage oil: bet on the natural!
Relaxing massage oil is much more than a simple body care.
She embodies an invitation to take care of yourself, slow down and reconnect with a form of Essential well-being in our modern lives.
By associating the benefits of plants with the art of touch, it offers a unique sensory and therapeutic experience.
Hence the advantage of carefully choosing your next relaxing massage oil with Green Spa!
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